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Skinny Orange Dream Smoothie- 129 calories
Metabolism…. start your engine! This Orange Dream Smoothie is packed full of metabolism boosting ingredients! Lose weight with fruit infused water! Oranges are full of Vitamin C which is known to...
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Quinoa Mac N’ Cheese- 181 calories
Yep, you read correctly, Quinoa Mac N’ Cheese! This recipe originally came about when my daughter asked for some macaroni and cheese, but I didn’t have enough pasta. I added some quinoa to the dish...
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Tomato Au Gratin- 166 calories
This Tomato Au Gratin is incredible! A family member dropped off a big box of fresh tomatoes right before I left town for a week. What was I to do? These ruby globes were destined to go to waste. So I...
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Berry Oatmeal Crumble- 219 calories
This recipe is versatile, you can make the crumble topping for almost any fruit. For peaches boil the halves for a few minutes so you can easily peel the skins off, or just use frozen peaches. For...
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Roasted Tomato Bruschetta- 41 calories
This is my “go to” appetizer recipe. I make it for picnics, pot lucks, holidays and parties. It travels well and packs tons of flavor for minimal effort. Indulge Magazine published this recipe as part...
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Lavender Lemon Blueberry Scones- 180 calories
These Lavender Lemon Blueberry Scones are addictive! Sweet blueberries and sour lemon glaze get a floral hit from the lavender and indulge your taste buds. Make them for your next brunch, or this...
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Strawberry Swirl Cheesecake Bars- 146 calories
I recently asked fans on my Lose Weight By Eating Facebook page what recipes they wanted to see made “skinny.” I was excited so many people asked for cheesecake. An excuse to bake? Yes please! Lose...
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Jalapeno & Cilantro Ranch Dip- 17 calories
Click the picture, WATCH THE EHOW SHOW. With Football season and the upcoming holidays I thought it would be perfect time to share some of my Skinny Dips from my eHow Cooking Show. This Jalapeno and...
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Skinny Spinach Cheese Dip- 70 calories
Click here to WATCH THE VIDEO Here’s another delicious, Metabolism Boosting recipe from my eHow Cooking Show. EHow asked me to make this a cold dip, it’s delicious cold and room temperature, but it’s...
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Pumpkin Pecan Chocolate Chip Cookies- 86 calories
My Pumpkin Oatmeal Cookies are a huge hit so with the holidays coming I thought it would be the perfect time to jazz them up. I love the chocolate chips and pecans in these cookies, they give it two...
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Turkey Jalapeno Twice Baked Potatoes- 260 calories
I wanted to come up with a few recipes for holiday leftovers. With Thanksgiving coming up I started with my all time favorite, turkey. You can certainly use chicken, ham or replace the meat with...
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Fruit Infused Water Gifts and Products
This holiday season give the gift of hydration and good taste with Fruit Infused Drinks. There are lots of great products under $20 (some under $4 even) that make great gifts for the people you love,...
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Skinny Chicken Alfredo Bake – 287 calories
The challenge: make Alfredo under 300 calories. My two main concerns were small portions and lack of flavor so I added broccoli to help cut the calories without cutting the portion size, some garlic...
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Blueberry Almond Breakfast Quinoa – 297 calories
I recently started making quinoa in place of oatmeal for breakfast, and I’m hooked! For those of you who don’t like oatmeal because “it tastes like mush” you will most likely love the crunchy texture...
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COOKBOOK ANNOUNCEMENT – Fruit Infusion Now Available in Paperback!
The print version of Fruit Infusion is now available on Amazon! I’m thrilled to announce my first cookbook FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters is available in...
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Watch Audrey on THE TASTE
Audrey Johns, founder of Lose Weight By Eating will be competing for a spot on a mentor’s team on The Taste, a reality based cooking show staring Nigella Lawson, Anthony Bourdain, Marcus Samuelsson...
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Inspirational Weight Loss Photo Contest
Welcome to the Lose Weight by Eating Inspirational Weight Loss Photo Contest! Every day, hundreds of people are living better and losing pounds by eating right and by following the Lose Weight by...
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Goal Setting and Resolutions that Stick
Happy New Year! Set an achievable resolution this year. I was watching the ball drop last night and a woman said her resolution was to do yoga 365 days this year. I caught myself yelling at the TV...
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The Taste Auditions. The good, the bad and the embarrassing.
Last night I competed on the season 2 premier of ABC’s ‘The Taste’ a reality based cooking show starring Nigella Lawson, Anthony Bourdain, Marcus Samuelsson and Ludo Lefebvre. The second season of the...
View ArticleCOOKBOOK ANNOUNCEMENT – Fruit Infusion Now Available in Paperback!
The print version of Fruit Infusion is now available on Amazon! I’m thrilled to announce my first cookbook FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters is available in...
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